You love to wear high heels, don’t you? All you fashionistas out there are crazy about them. But you might be wondering if there is any way to feel comfortable in high heels, right? Of course, it’s in your hands to choose the perfect high heels for yourself and make yourself comfortable. But you must certainly know the ill effects of wearing high heels, how uncomfortable they can be, what detrimental effects they can have on your body, and what steps and exercises to follow to prevent foot pain. Below is a list of the essential things you need to remember next time you hunt for stilettos. Without any further ado, dive in.
Shop When the Day is About to Get Over
Shop at the end of the day as your feet are likely to get swollen from all the movement and activities throughout the day. If you shop at that time of the day, you will know whether the shoe will fit you whenever you wear it.
Never try heels at the start of the day because first, you wouldn’t be able to move the whole day free, and second, your shoe will be too tight for you by the end of the day as you will have swollen feet. When you want to check if your heels would fit you just the way you want, always try them at the end of the day.
Always Choose the Right Size and Fit
Everyone knows that shoe sizes are different for different companies. Considering that, you should try a shoe to check if it’s of the perfect size for your feet and is fitting you nicely. Unless you buy shoes from a particular brand, always make sure that you measure your feet before you plan to buy shoes, since a few extra kilos of body weight can be a reason why your shoe size might get larger. As per experts, high heels should always hold your feet properly in place.
Loose heels can force your feet to slide up and down, thus causing a disbalance. You can even suffer from blisters, bleeding, and ripped toenails. If a heel is not fitting you properly or is not of the right size, leave them immediately. The right kind of shoes must have ample space for your toes.
Cramped toes will cause irritation and pain later on. If you keep on wearing heels that don’t have enough space for your fingers and toes, you will most likely develop arthritis, bunions, corns, and hammertoes. The brand and the beauty both are secondary. Comfort is the essential aspect.
Move Around to Check How They Feel
When you go into a store to pick up a pair of heels for yourself, always put them on and move around a bit to check if you are comfortable in them. If they are a bit loose or a bit tight, that implies things will not get better with them in the future. If the shoe rubs against your heel, you will likely get blisters when you put them on. Also, put on the shoes and walk on different surfaces inside and around the store. You can figure out what to expect. Your heels should make your feet comfortable, supported, as well as balanced.
Put on Your Heels and Practice Walking at Home
Before you wear your heels outside, put them on and walk around at home. When you come home after work, try to test them to check if they fit you fine. If they aren’t comfortable for your feet, you can return them as you have not worn them outdoors.
Walking in sneakers differs a lot from walking in high heels. If your steps are shorter with your heels on, it’s quite normal. Also, when you walk wearing your heels, always keep your heels in the vertical position. Refrain from allowing them to roll sideways. Otherwise, the heel will slip, and you will fall.
Always opt for suede or leather shoes. Though synthetic leather is cheaper, there are certain drawbacks. Always put money on heels that are made of quality leather. They have better longevity as compared to synthetic leather shoes. However, make sure you shop for your shoes in the afternoon or later in the day to make sure the shoes fit you right all day long!
